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  • Consultation (40 minutes)

    Chat privately with Jonathan about achieving your body composition goals. We can discuss training and dietary protocols to maximise the benefit of what you are currently doing. Make sure you have your pen and notebook ready, alongside a clear outline of questions you would like answering. Let's get chatting! AFTER MAKING YOUR BOOKING YOU'LL RECEIVE A PRIVATE LINK TO ACCESS THE CONSULTATION ROOM. Ensure you log-in and become familiar with Zoom/WhatsApp prior to the consultation. Please also be aware that a good internet connection is important for getting the best quality of service. These consults expire after 40 minutes on all occasions. Please book in again for any follow up questions.

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Blog Posts (2)

  • Carnivore Diet Quick Start Guide

    The carnivore diet is a way of eating that involves consuming only animal products. This includes meat, poultry, fish, eggs, and dairy products. Proponents of the carnivore diet argue that it is a simple and effective way to achieve optimal health, improve energy levels, and reduce inflammation. However, starting the carnivore diet can be a significant change from a typical diet, and it's important to approach it in a safe and informed manner. Here are some steps to help you get started on the carnivore diet: Educate yourself: Before making any dietary changes, it's important to understand the principles of the carnivore diet and what it entails. Read books, articles, and studies on the topic to get a better understanding of the science behind it. A useful book to read was written by Dr Shawn Baker: Gradually transition: If you are used to eating a typical Western diet, it can be challenging to switch to a carnivore diet overnight. Gradually reducing your carbohydrate and plant-based food intake, and increasing your animal product consumption, can make the transition smoother. I recommend doing this over a minimum period of 4-6 weeks, at the earliest. Focus on nutrient-dense foods: The carnivore diet is based on eating animal products, but it is important to focus on eating nutrient-dense options such as organ meats, fatty cuts of meat, and eggs. These foods are high in vitamins and minerals that your body needs for optimal health. Hydrate adequately: Drinking plenty of water is crucial for staying hydrated on the carnivore diet. Listen carefully to your body's signals of thirst and desire for salt. One product I like to use is Redmond’s Real Salt: Monitor your symptoms: It is important to monitor how your body responds to the carnivore diet. Keep track of any changes in your energy levels, digestion, and overall health. If you experience any negative symptoms, such as constipation, diarrhea, or fatigue, consider adjusting your diet accordingly. It may be prudent to seek advice from a qualified nutritionist like myself for a consultation. Experiment with different types of animal products: The carnivore diet allows for a lot of flexibility in terms of the types of animal products you consume. Experiment with different cuts of meat, poultry, fish, and dairy products to find what works best for you. I suggest eating a wide variety at the start, to make transitioning into the diet less of a struggle. Consider supplementing: While the carnivore diet provides a range of nutrients, it is possible to fall short in certain areas. Consider supplementing with vitamin D and Omega-3 fatty acids to ensure you are getting enough of these essential nutrients. I will preface this by saying supplements are never essential, but may prove useful in some circumstances. I recommend a vitamin D supplement like this: Be careful when purchasing Omega-3 oils, many are rancid with a lack of quality assurance. I recommend this one for folks in the UK: In conclusion, starting the carnivore diet can be a powerful way to improve your health and energy levels. However, it's important to approach it in a safe and informed manner, and to monitor your symptoms to ensure the diet is working well for you. If you have any concerns, it's always a good idea to speak with us first:

  • Benefits of Nutrition Coaching

    Athletes are often very competitive, and will pay large sums of money to reach their goals. Athletes often make extreme changes in diet, to achieve a specific short-term look. Short-term looks may result from rapid changes in diet, needed for photo shoots or roles within different media outlets. Sometimes, people can get stuck in trying to lose fat or improve muscle size no matter how hard they try. This is where a diet coach can come in and save the day! They can use past experience to modify your diet plan to prevent plateaus in progress. Also, they can take the pressure off your busy schedules by adapting your meal plans to help reach your targets. Having a nutrition coach also improve your results by making yourself more accountable towards achieving your own success. However, some of us just might need reassurance. Some might need to be assured that what diet they are following is suitable and most effective for reaching body composition targets. If you feel you are any one or combination of these individuals, contact Composition Consult at: #diet #coach #nutrition #plateau

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  • FAQ | Composition Consult

    Q: What’s the program all about? ​ A: We are about creating a learning environment for clients that will guide you along the way. Even with just a one-off consultation, you are guaranteed to develop lifelong skills which will drive your physique and health improvements. ​ Q: What’s different about the programs we produce? ​ A: With over a decade of experience, and hundreds of clients helped, our programs are tailor made based on your bio-individuality and lifestyle needs. Quick-fix solutions are not what we are about, we like to get to the root cause of your difficulties and produce ideal outcomes. ​ ​ Q: How often do you accept new clients? ​ A: We are currently accepting all new clients of different abilities and experience. We are a small-scale consultancy so we can offer you the best one-to-one experience. ​ Q: Who are Composition Consultant's coaching Services for? ​ A: They are for women and men who want to get better, internally and externally. Clients often have the following goals: Gain muscle Lose fat Increase strength/endurance Develop confidence Improve their relationship with food Learn their own repeatable results Have more energy Improve various aspects of health ​ Also, many clients have demanding schedules, but we work closely to help them reach their goals regardless of their time. Most importantly, we build lifelong, positive habits. ​ ​ Q: Who is this service NOT for? ​ A: Our service is not for those that want results yesterday, clients should be honest and committed to their achievements. ​ ​ Q: What makes you qualified? ​ A: Composition Consultants accolade span from achieving a Bachelors Degree in Human Nutrition, several wins in bodybuilding competitions, and experience with hundreds of unique individuals in an advisory setting. He has also undertaken a course in Medical Science and Herbal Nutrition. ​

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