After completing and returning the form I email to you, you will receive a custom diet plan within 3 days of payment. This will be based around the information you offer, so the more detail, the better! You will receive a breakdown of food choices, and the macronutrient intake I would recommend based on the information given.
If limited detail is given in the form sent out, you will receive a limited plan back. I do not offer second editions of the training plan. This is a one-off plan. An additional plan must be purchased to receive this.