Chapters included:
-Understanding hypertrophy planning
-Assessing your current body composition 
-Setting realistic goals
-Designing an effective training program
-Advanced training techniques
-Designing a long-term hypertrophy plan
-My recommended training parameters
Introducing "Advanced Hypertrophy Programming 101," a groundbreaking eBook authored by myself, Jonathan Griffiths BSc. Unlock the secrets to building muscle like never before with this 51-page guide.
 
In today's crowded fitness landscape, it's easy to get lost in a sea of conflicting information. But fear not! I harnessed my knowledge and training experience to bring you a game-changing resource that will revolutionize your workout planning. It is more than just another run off the mill free eBook influencers use to draw you in to collect your email address – it's a meticulously curated roadmap to maximize your muscle-building potential. I have carefully crafted a step-by-step approach to routine planning that guarantees results.
 
With this eBook, you'll gain exclusive access to expert knowledge, guiding you through the bewildering array of workout programming and helping you navigate the minefield of misinformation. No more wasted time or guesswork - now you can optimize your training sessions and achieve your fitness goals faster than ever. Discover the principles that truly make a difference, targeting specific muscle groups and ensuring balanced development. Learn how to avoid common pitfalls and injuries, as I share some key information throughout this guide.
 
I have carefully tested and refined my methods, continuously pushing the boundaries of muscle growth. So, if you're a seasoned gym-goer looking to break through plateaus, this is your ultimate companion. Get ready to transform your physique, unleash your full potential, and become the envy of others at the gym!